Good morning, Dear Reader! Although I’ve been up since 2:23 a.m., I am running late on this post. Forgive me. I’ve been putting labels on my spice jars. It’s what I do when I can’t sleep. I’m still determining what I would do without that label-maker, but, as a minimalist and an insomniac, I’m running out of things to label.
We, dear Reader, are quickly approaching the end of the year. I only have a few more weeks to convince you that simplicity isn’t “something you do” but rather more closely aligned with “someone you are”. That is not to say, “You are simple”. But instead, the act of embracing simplicity makes life more simple. Sigh. I can’t find my words today. I hope you get what I’m trying to relay. (SOS. Send coffee.)
I’ve looked back on many of my posts over the past year, and a great amount center on self-love. So today, I’d like to wrap up that concept with five thoughts on loving yourself and why it’s essential.
Most of us grew up believing that anything that looks like ‘self-love’ is selfish and we should avoid being selfish. But I no longer agree with this, and here’s why:
Loving yourself means you can be a better human. But…let me be clear about something. I believe you can be less than 100% into the whole self-love thing, AND you can love another person. Do you know what I mean? So many people cling to that old adage, “You can’t love anyone else until you love yourself.”
I’ve loved my son more than the air I breathe since the day he arrived on this planet, and I struggled with loving myself for many of those years. So, um, yeah. You can love others while you work on yourself.
You may ask, “What does it even mean for me to love myself?” Don’t worry. I’ve got five thoughts to share with you on that.
So, grab that drink and settle in. Let’s get started, shall we?
1) Caring for yourself, and knowing that caring for you, is just as important (if not more!) than the care you provide to others. Since I battle insomnia, I know that there are times I require a nap during the day. If I don’t get adequate sleep, I will screw stuff up at work. I’m pro-nap on days like today, even when others need things for me. You may need to call off work and take a ‘sick day’ when you aren’t sick and go to the movies. If you read the employee handbook, I betcha it outlines how many sick days you earn. It doesn’t list the items that qualify as ‘sick days’. (Gasp! My father just rolled over in his grave because I suggested you take off work when you aren’t even sick. Sorry Daddy-O.)
2) It means being willing to set and maintain boundaries even if you sometimes feel guilty about it. I love my son’s school, and for two years, I served on the board of the PTA. I gave a lot of time and money to these efforts. However, I stepped back last year and set some boundaries around my time and money. It breaks my heart when there is a need at the school, but I have decided to give my money elsewhere for the 2022-23 school year. If you, like me, are a people pleaser, this can be a significant step in the self-love arena.
3) It means honoring your own wants and needs. I know you all think I’m the most direct and crass person on the planet, but honestly, there was a time that I would eat food I didn’t like just because I was afraid to speak up and say, “I don’t want to go to that restaurant.” These days? Well, I’m not spending time with my family for Thanksgiving. My kid is with his other half of DNA, I’m off work, and I’d really like some downtime with no dishes to wash or people to please. So, guilt be damned. Honor those wants and needs.
4) It means accepting yourself as you are…not waiting until you are (fill in the blank). Someone sent me a link to an MLM program yesterday with the subject line “Stop hating your body,” and I remember thinking, “I don’t hate my body.” Sure, I’d like to lose some weight. I want to make more money. I want to be entirely out of debt. But waiting until those things are accomplished to accept me? Hogwash. Make a list of all the things you like about yourself – get some help if you can’t think of anything – and pull that out every time you wade into negative water.
5) It means noticing your unhelpful thought patterns and working on them so you can improve how you feel about your life. For example, mid-Summer, I realized I was agreeing to things I didn’t really want at the moment because I feared the reaction of others. In fact, this irrational fear of others’ reactions actually lent itself to unhappy choices in several areas of my life. I invite you to work hard to get to the bottom of some of your limiting beliefs or unhelpful thought patterns. Once you see them for what they really are, you’ll begin to notice how unhelpful they are. Those thoughts probably create opportunities for you to shrink back, and not live your best life.
That’s it for today, Reader. I’ve got a nap to plan. Also, I’ve been digging around Spotify all damn morning trying to find a song that fits with the theme today; alas, I just can’t find that perfect song. So, how about I give you a link to one of my favorites? This Mitch Rossell song may be new to you. But he isn’t new to the music scene. In fact, he’s written a ton of songs for Garth Brooks and if you listen closely, Trisha Yearwood provides a lot of background vocals on his songs. She even makes a cameo in this video (Bonus song!) He opened for GB in April in Arkansas, and I fell in love. (Okay, not love. Remember, I no longer fall in love with musicians as I mentioned in this post last week.) But, ain’t gonna lie. There’s something about a man and an acoustic guitar that makes me swoon. Sigh. Enjoy!
As always, if someone needs to read this, share it on all those social thingys. I’d appreciate it. And as all the YouTubers say, “Don’t forget to subscribe,” so you don’t miss a post.