Good morning, Dear Reader. I know it’s Friday, and you were expecting a juicy, saucy section of my novel for Flash Fiction Friday. Honestly? I don’t have the energy right now.
It feels yucky out there, doesn’t it? I love the rain, but this constant cold drizzle-then-thunderstorm has gotten old. Amiright? But in all fairness to the rain and Mother Nature…that’s not what feels icky.
It’s all that other stuff.
The assault on women’s rights, the mess in Ukraine, the employee shortage, and the lack of human decency are working together to undermine my joy. The thing that irritates me is that people seem to be more worried about the Will Smith/Chris Rock/Johnny Depp bullshit than what really matters.
I was at Walmart pickup last night, and it took nearly one hour and fifteen minutes for the delivery dude to show up at my car with my eleven items. I could have purchased twice that amount in half the time had I shopped on my own. Right? But this poor kid shows up at my window, almost in tears, explaining that the lightning had blown their system, the computers were down, people were angry, and he said to me “Please don’t yell at me.”
Why on Earth would anyone yell at a man-boy who had been schlepping groceries all day in the rain so that our sorry asses didn’t have to get out of the comfort of our cars to do a simple task like grocery shop? If you have ever yelled at someone for something entirely beyond their control (like a waitress at the mercy of the kitchen), then shame on you. Really. You need to control yourself.
I just said to him, “I’m not going to yell at you. I’m just grateful for the hour of peace and quiet I just got to enjoy my music and play my game on my phone. Thank you for what you do.” And I meant every word of it.
But, back to us and this yucky world. Are you feeling it, too? Have people lost their ever-lovin’ mind out there? I think so, and I think that’s why I’ve been more reclusive than ever before. Now, mind you, Mercury is about to go retrograde, and we feel that. If you aren’t…you will. She’s not very nice when she’s traveling backward in the Universe. Here are some tips on how to survive a Mercury Retrograde.
While you are skipping that link about Mercury, read on. I’ve got some tips on how you can combat the yuckiness out there to share with you today.
So, grab a drink. Settle in. Let’s roll.
1) Laugh more often. My fella sends me silly videos throughout the week, and while some of them are super ridiculous, every one of them makes me laugh. I watch a lot of FB reels and giggle my way through the day. My favorites seem to be the ones of Family Feud, and I do love some Dusty Slay. Laughing is beneficial to fighting the blues. (Here’s one he sent me. Coffee still comes out my nose every time.)
2) Get out in nature. Of course, it’s been pouring down rain here since, oh, I don’t know, forever…but I carve out a few minutes to go outside during a downpour pause and breathe in the cool air. Just three deep breaths (Inhale to a count of four, hold for a count of four, exhale for a count of eight) can dramatically stimulate your parasympathetic nervous system (which was just a fancy way of saying, “It will calm you down”.) Try it.
3) Do something nice for someone else. This week is Teacher Appreciation Week, and since I’m the PTA president for twelve more days (who’s counting?), preparing and dropping off teacher gifts has been my lunch-hour gig. Not gonna lie…it’s been a slight pain in my ass…but the appreciation of the staff and teachers for the gifts we’ve given each day has made it all worthwhile. Yesterday I gathered up two of my favorite third-grade students and asked them to help me deliver gifts to classrooms. One was grumpy – it was recess, and he wanted to code some games (yes, this was my kid) – but the other one had a blast and asked if he could help again. Doing something nice for other people takes the focus off the blues and restores your faith in humanity.
4) Rest. I mean, truly rest. I’ve been hit with seasonal allergies, I’m in the middle of packing and preparing my home to sell, and we are wrapping up year-end school activities. It’s been…well…hard to rest. But I implore you to try. That means no multitasking and no guilt about sitting still. Rest is important. We all need it.
5) Eat better. Lately, I’ve been asking myself, “Am I being kind to my body when I eat this food?” Most of the time, the answer is no. I hate to play the ‘mom-card’ with you, but eating fruits and veggies is good for you. Do it more.
There are so many other things you can do to be kind to yourself and others. I could write pages of this stuff, but these are my favorite. What thoughts do you have about this, and what do you do to combat the blues?
As always, here’s a song. I love this guy. He’s local, and he’s a cutie. I’m, sadly, a groupie. My friends and I love to go watch him. I’m a sucker for a musician, not gonna lie, but this one is actually good.